Do you want to know the best ways to lose weight from stomach? Then read on …
You will agree that one of the most asked questions is what are the best ways to lose weight from the stomach.
Many people keep wondering that even though they’ve tried so many things, that belly fat won’t just go.
You should be aware that if you can’t get rid of your belly fat, then you are using the wrong approach.
Belly fat is a big problem today and if left alone, can cause some health problems like heart disease and diabetes (1).
It is for this reason that it is important to know when you are developing some belly fat.
How to Measure Belly Fat
Measuring your belly fat is quite simple and can be done from the comfort of your home.
Simply grab a measuring tape and measure the circumference around the waist.
Once you are over 40 inches in men and about 36 inches in women, then you are considered to have abdominal obesity.
If you have a lot of excess weight on your stomach then it is recommended you find the best ways to lose weight from stomach.
Luckily, there are many ways to lose weight from stomach that has been backed by years of research.
These strategies have been proven to target the fat in the stomach more than any other part of your body. T
his article will explain the best-proven ways to lose weight from stomach and reduce belly fat fast
What are the Causes of Belly Fat
- Male gender
- Post-menopausal women
- Heavy drinking
- High-stress levels
- Sedentary lifestyle
- Unhealthy diet
Best Ways To Lose Weight From Stomach
Like we mentioned earlier, losing belly fat is possible. If you think you’ve tried your best all to no avail, then it means you’re doing something wrong.
There are a number of ways to lose weight from stomach from daily exercises to diet plans.
Many articles exist on the internet that promises to help you lose weight in no time.
However, this article is on the best-proven ways to lose weight from stomach in a healthy way.
Explained below are some of the best ways to lose weight from stomach and is backed up by nutritionists and fitness experts.
1. Avoid Sugar and Sugar-Sweetened Drinks
This is the number one rule…
The best ways to lose weight from stomach. Sugar can be very unhealthy and is bad for your health.
This substance has a harmful effect on the health of your metabolism (2).
Consuming loads of sugar will make your liver work overtime and will eventually turn this sugar into fat.
Researchers have proven that the excess consumption of sugar can lead to the accumulation of fat in your liver and belly area (3). It is a common believe that this single reason is responsible for most of sugar’s health related problems.
An increased accumulation of fat in your liver and belly area can lead to insulin resistance and so many other problems that relates to metabolism (4).
The effect of liquid sugar in sugar-sweetened drinks is even more harmful.
Your brain tends to overlook the calorie count of liquid drinks compared to solid calories and so you may end up taking in more calories.
Much research has shown that sugar-sweetened drinks are responsible for about 60% in increased risk of obesity when it comes to children (5).
If you are serious about cutting down on weight around your stomach area, then you must make a decision today.
Reduce the amount of daily consumption of sugar in your diet. Plan to eliminate sugar-sweetened drinks. Cut down on sugary beverages, sodas, juices and other sugar-sweetened drinks.
2. Reduce Your Consumption of Carbs for Weight Loss
Knowing when to limit your carbohydrate intake is very important when planning to lose weight.
Though you need carbs for energy, but most people consume way more than their body needs.
Studies have shown that when people reduce their carbs intake, their appetite also reduces; thereby making you lose weight (6).
The consumption of excess carbs tends to confuse your body.
Your body stocks the excess fat it doesn’t see a need for as fat. This tends to accumulate and grow into a disturbing belly fat.
Studies have shown that a weight loss diet that is built on a low-carb diet is about 2-3 times more effective than one that is based on low-fat diets (7).Low-carb diets also help in reducing your body’s water weight and give you an impressive result in a short time.
Nutritionists and health experts have also compared the impact of low-carb diets on belly fat compared to a low-fat diet.
It was concluded that low-carb diet targets the excess fat around the belly area, and in the organs and liver.
This simply means that low-carb diets are more effective at eliminating the disease-promoting and dangerous abdominal fat.
Make a commitment today to avoid refined carbs like candy, sugar, white bread among others. Cut down on your carb intake and you will achieve your weight loss goal.
3. Protein is King and Should Be Consumed More
There is a popular saying that goes “abs are built in the kitchen.”
This simply means that even if you train hard, you won’t lose belly fat if you keep consuming junks.
Protein has proven to be the most important macronutrient when losing weight is concerned. Nutritionists have proven that protein helps to reduce food and snack cravings by up to 60%. It has also been shown that protein boosts your body’s metabolism and reduces your calorie intake by up to 441 daily (8).
Research has also shown that the more healthy protein you consume, the greater your chance of reducing belly fat (9).
It is a most to add protein to your daily diet if you are really serious about ways to lose weight from stomach.
It helps you lose weight and also prevents you from regaining the lost weight.
Include great protein sources like fish, meat, eggs, whey, cottage cheese among others, in your daily diet.
Fruits like banana, apple, pears, pineapple, orange etc are particularly healthy and will help in giving your body the necessary protein level needed.
Vegetables like broccoli, spinach, cabbage, kale, salad etc are also recommended. Protein is definitely a must in the best diet to lose belly fat.
4. Reduce Your Alcohol Consumption to Lose Stomach Fat
What you drink is as important as what you chew down on when it comes to ways to lose weight from stomach.
No one is telling you to totally stop alcohol consumption if you don’t want to…
But you should be aware that it is virtually “impossible to get rid of belly fat if you consume alcohol on a daily basis”.
Those that drink beer are known to have a pear shape that includes man boobs and belly fat.
This becomes more obvious as they grow older. Excess consumption of alcohol also puts pressure on your liver and causes it to work overtime in order to clear toxins from your body system.
If you are serious about ways to lose weight from stomach, then you should only drink alcohol on maybe Fridays and Saturdays.
Make sure you do not end up drinking heavily.
Most times, a bottle is okay. For the remainder of the week, ensure you drink a lot of water and you may wish to add squeezed lime.
Green tea is also recommended.
It is either you make up your mind to let go of alcohol or you can decide to forget losing that belly fat in your stomach area.
5. Consume Foods With Great Sources of Soluble And Viscous Fibers
So many researchers have been done on how the consumption of adequate fiber can help you lose weight. Fiber is another important aspect of weight loss.
However, you should be aware that not all fibers are created equal.
Nutritionists have discovered that soluble and viscous fiber, in particular, have the most impact on your weight loss goal (10).
These fibers bind water and form a kinda thick gel which sits in your gut. It is this gel that slows down the movement of food in your body and reduces the rate at which your body absorbs and uses up nutrients.
The final result of this is the feeling of being full for a long period thereby leading to a reduction in your food intake (11).
The consumption of enough soluble fiber is a very effective way of reducing that dangerous and harmful belly fat. Incorporate loads of plant foods like vegetables and fruits into your daily diet.
Legumes also serve as great sources of fiber, likewise cereals. These foods are sure to keep you satisfied for a longer period thereby reducing the amount of calories you take in.
6. Eat More Healthy Fat
Gone are the days when it was believed that fats are generally bad for your health. Fat doesn’t lead to you adding more weight. Bad eating habits do.
Consuming healthy fats can actually lead to fat loss. The human body will not stock up fat easily when you constantly consume healthy fats.
The most recommended source of healthy fat is fish oil. Fish oil can help you get rid of belly fat. It helps to boost your testosterone levels and also increases your rate of fat loss.
You can start with about 6gramme of omega-3 daily.
When consuming fats, you must be careful and wise enough to stay off from trans-fatty fats.
These fats are generally bad for your health and will only make things worse with your weight. Trans-fatty fats are noticed in products like margarine.
7. Exercise, Exercise, and Exercise to Reduce Belly Fat
This is definitely worth mentioning on every weight loss list.
Generally, exercise is beneficial to your health as it will help you avoid diseases and give you a healthy and long life.
The benefits of exercise to the human body can never be overstated.
However, for the purpose of this article, various fitness experts have proven that exercises are indeed one of the best ways to lose weight from stomach.
Before you rush to the gym to start performing exercises…
You should be aware of the recommended exercises you can perform. It is generally advisable that you stay away from some abdominal exercises. These workouts will have no effect on reducing your belly fat.
Instead, they will just strengthen the stomach muscles but will do nothing to burn that layer of belly fat that covers the abs.
If you are already doing 200 crunches daily alone because you want to lose belly fat, then you may be simply wasting your time.
It is generally recommended that aerobic exercises are the king when it comes to ways to lose weight from stomach.
Aerobic exercises include activities such as running, walking, swimming among others.
Numerous studies have discovered that aerobic exercises usually have a major impact on the weight around the stomach (12).
Belly fat burning exercises don’t just help you lose weight…
They also help in maintaining your new reduced weight even long after. They have a direct impact on many metabolic activities that have been known to be associated with weight loss.
Belly fat exercises can lead to a reduced blood sugar level, lower inflammation, and improvements in all other metabolic activities.
8. Always Remember To Track Your Food Intake
What your body takes in is very important. This is why it should be of utmost priority to track what you consume and figure out how much you are actually consuming.
People are always in the habit of underestimating or overestimating how much they eat.
If you are concerned about weight loss, then it should be of utmost importance to always track what you take into your body.
There are so many calorie calculators online now that helps make things easier for you.
It is advisable to measure what you take in so that you can see what your current diet looks like and improve on where you are lacking.
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Now its time take action right away
We have taken time out to explain the best ways to lose weight from stomach.
These tips will help you eliminate that belly fat. You should also remember to get enough sleep and always start your day early.
Learn to relax to get rid of your stress levels. These will also help in combating that belly fat.
Remember, healthy diet to lose belly fat is of utmost importance. Also, don’t forget to add some aerobic exercises. They can actually work some magic on that belly weight.
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Take some action today and get rid of that weight around your stomach. Also, pass this post on the best ways to lose weight on to someone to help a soul. Share this post with your friends and family and subscribe to our newsletter.