How to Lose Body Fat Fast Naturally: Exercises and Diet in 10 Steps


Losing body fat is not easy for sure but you can, when you put all in. It required determination, dedication, hard work, and persistence to lose 10-40 pounds of body fat in a month.

The goodness is that you can, with right weight loss exercises and healthy diet you will in no time get rid of that stubborn body fat fast.

This article will discuss 10 natural ways on how to lose body fat. We will discuss these 10 ways in 2 sections.

The first section will highlight 5 natural exercises to lose body fat. The second section highlights 5 natural diets to lose weight.

How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

How to Lose Body Fat Naturally- 10 Steps

 

This section will discuss 5 exercises on how to lose body fat naturally.

 5 Best Exercise to Lose Body Fat Fast  at Home:

1. Squat Exercise for Fat Burning

The squat is a popular exercise that can help get rid of body fat. This exercise reduces body fat, belly fat, and is quite easy to implement

 

How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

 

How to Squat

  • To begin, stand with feet shoulder-width and toes turned out slightly.
  • Sit back with your lower body and hips as far as possible.
  • Do not round your lower back.
  • Push your knees out as you descend and keep your chest up.
  • Maintain that position for about 3 seconds. Then return to your starting position.
  • Repeat for about 10-20 reps.

 

2. Jogging and Running

 

…. Have you tried to integrate  Jogging and Running into your weight loss plan?

 

How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

Jogging and running is an excellent exercise in regard to how to lose body fat. Regular running and jogging raise your heart rate.

This helps to strengthen muscle, build strong bones and maintain a healthy weight.

The major difference between jogging and running is intensity. Running is faster and uses more energy. It demands more effort from the lungs, heart, and muscles than jogging.

 

The following are general tips on jogging and running for beginners:

  • Make sure you consult a doctor before starting any running program.
  • Start with active and energetic walking. Aim for 30 minutes per session.
  • Aim to increase the time you spend jogging for each session.
  • Change repeatedly between walking and jogging.
  • Make sure you stretch and warm up thoroughly before you begin. Also, cool your body down with light stretches as soon as you return.
  • Water is very important when engaging in jogging or running. Ensure that you drink at least 8 cups a day.
  • Carry out your activity on grassy areas to reduce the risk of injury.
  • Avoid running near busy roads. Vehicle exhaust fumes can increase the risk of respiratory and cardiovascular illnesses.
  • In addition, wear loose cotton clothing and the right pairs of shoes.

 

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3. Butterfly Sit-up

 

 

How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

Another method on how to lose body fat is the butterfly ups.

 

How to Butterfly Sit-up

  • To begin, sit in a way that the soles of your feet are together. Also, ensure that your knees are close to the ground.
  • Make sure you bring your torso up as tall as you can.
  • Perform sit-ups. Ensure you touch the floor in front of your feet after each rep.

 

4. Push-ups Workout

 

How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

Push up is a popular exercise on how to lose body fat.

 

 How to Push-ups

  • To start, put your hands on the ground at shoulder-width.
  • Ensure you keep your abs braced. Also keep your body in a straight line.
  • Next, squeeze your shoulder blades together.
  • Lower your body until your chest is an inch above the ground.

 

5. High Knees Exercise

 

To do this efficiently, pump your arms to get your knees at maximum height.

 

How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

High knees exercise works your lower body. This exercise also helps to get rid of body fat.

 

 How to High Knees

  • Begin by standing with feet hip-distance apart.
  • Lift up right knee as high as possible. Then the opposite arm.
  • Then swap quickly so left knee is up before the right foot lands.
  • Continue pulling knees up quickly for as long as you desire.

 

 

5 Best  Healthy Diet Food to Lose Weight  at Home

 

Under this section, we will discuss the best diets on how to lose body fat.

6. Avocado, Lettuce, and Tomato Sandwiches

 

How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

This recipe is low in cholesterol. It features layers of sliced cucumbers, lettuce, tomato avocado, and Swiss cheese.

 

Avocado, Lettuce, and Tomato Sandwiches Recipe

  • 2 tablespoons of fat-free mayonnaise
  • 8 slices of whole-grain bread with flaxseed, toasted
  • 1 large leaf of romaine or Boston lettuce
  • 1 slice of peeled avocado
  • 3 very thin slices of cucumber
  • 1 slice of ripe tomato
  • 1 slice of reduced-fat, reduced-sodium Swiss cheese

 

How to Prepare Avocado, Lettuce, and Tomato Sandwiches

  • To begin, spread the mayonnaise on the 8 slices of bread.
  • Lay the next 5 ingredients on 4 slices of bread.
  • Then top with the remaining bread slices.
  • Cut the sandwiches in half diagonally.
  • The food is ready

 

7. Pan-Grilled Salmon With Pineapple Salsa

 

How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

This recipe is best on how to lose body fat. It contains salmon which contains plenty of heart-healthy fats.

 

Pan-Grilled Salmon With Pineapple Salsa Recipe

  • 1 cup of chopped fresh pineapple
  • 2 tablespoons of finely chopped red onion
  • 2 tablespoons of chopped cilantro
  • 1 tablespoon of rice vinegar
  • 1/8 teaspoon of ground red pepper
  • Cooking spray
  • 4 salmon fillets
  • 1/2 teaspoon of salt

 How to Pan-Grilled Salmon With Pineapple Salsa

  • Add the first 5 ingredients in a bowl and set aside.
  • Heat a non-stick grill pan covered with cooking spray over medium-high heat.
  • Sprinkle the fish with salt.
  • Cook the fish for about 4-5 minutes on each side.
  • Top with salsa.

 

8. Broccoli Salad with Cashews and Sesame Dressing

 

How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

This recipe is also good in regard to how to lose body fat. It is low in cholesterol, saturated fat, and sodium. It contains broccoli which is rich in vitamin C and fibre.

 

 

Broccoli Salad with Cashews and Sesame Dressing Recipe

 

  • 1 large bunch of broccoli rabe
  • 2 heads of broccoli
  • 1 tablespoon of chopped golden sultana raisins
  • 1 tablespoon of toasted sesame oil
  • 1/4 cup of chopped salted cashews
  • 1 tablespoon of vegetable oil
  • 3 tablespoons of seasoned rice wine vinegar
  • 2 large finely minced garlic cloves
  • Large pinch of cayenne pepper
  • 2 teaspoons of sesame seeds. Toast slightly

 

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How to  make Broccoli Salad with Cashews and Sesame Dressing

 

  • Rinse broccoli rabe well.
  • Steam until just tender for about 4 minutes. It should still maintain its bright green color.
  • Again, rinse with cold water in a sieve or colander.
  • Drain well and wrap in a clean towel. This will absorb excess water.
  • Now chop into small pieces.
  • Cut the broccoli florets from stems, and then cut into small pieces.
  • Steam until just tender for about 3-4 minutes. It should still maintain its bright green color.
  • Again, rinse with cold water in a sieve or colander.
  • Drain well and wrap in a clean towel. This will absorb excess water.
  • Put the broccoli florets and the rabes in a large bowl with cashews and raisins.
  • Whisk the oils, vinegar, garlic, and cayenne altogether.
  • Drizzle over salad, and toss lightly.
  • Now, sprinkle with the already toasted sesame seeds.
  • Serve chilled or at room temperature.

 

9. Red Bean and Poblano Chili Soup for Weight Loss

 

 

 

How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

 

This is another diet soup to lose body fat. This recipe is low in cholesterol. It contains red beans which are rich in protein and fiber. You can also prepare this recipe with bell peppers rich in vitamin C.

 

Red Bean and Poblano Chili Recipes

  • 1 seeded poblano pepper cut into three half
  • 1 teaspoon of ground cumin
  • 2 teaspoons of chili powder
  • 1/2 teaspoon of salt
  • 2 teaspoons of dried oregano
  • 1 can of undrained diced tomatoes
  • 3 garlic cloves, minced
  • 1 cup of vegetable broth
  • 1 can of rinsed and drained small red beans
  • Reduced-fat sour cream
  • 1 large vertically sliced red onion
  • 1 large chopped orange or yellow bell pepper
  • 2 tablespoons of tomato paste
  • 1/3 cup of minced fresh cilantro
  • 3/4 cup of thinly divided sliced green onions
  • 3/4 cups of shredded pepper Jack cheese

 

How to Prepare Red Bean and Poblano Chili:

  • Heat beforehand your broiler.
  • Flatten poblano pepper with your hands and place on a foil-lined baking sheet.
  • Broil 4-6 inches from heat for about 4 minutes or until blackened and charred.
  • Place in a zip-top heavy-duty plastic bag and seal.
  • Leave for about 15 minutes for the skins to loosen.
  • Peel and dispose of skins.
  • Then, coarsely chop the poblano pepper.
  • Put poblano pepper and the next 10 ingredients in an electric slow cooker.
  • Cover and cook on low heat until vegetables are tender.
  • Uncover, and stir in tomato paste, cilantro and half of the green onions.
  • To serve, serve chili into 6 serving bowls. Then top each serving with 1 tablespoon each of green onions and sour cream and 2 tablespoons of cheese.
  • Serve immediately.

 

10. Minty Iced Green Tea for Weight Loss

 

Do you need to boost your metabolism? Try Green tea:

 

Minty Green tea recipe -How to Lose Body Fat Fast Naturally with Exercises and Diet in 10 Steps

 

This diet will help you lose body fat naturally and boost your metabolism fast. The antioxidants present in green tea will boost calorie and fat burn.

 

Minty Iced Green Tea Recipe

  • 1 cup of fresh mint leaves, washed
  • 3-4 green tea bags
  • Ice
  • Agave or Honey
  • Fresh lavender leaves (optional)

 

 How to make Minty Iced Green Tea

  • Place the mint leaves in a large cup.
  • Crush gently with your hands. Ensure that your hands are clean.
  • Put the tea bags in the cup and add hot water, leaving just a few inches of room.
  • Cover and refrigerate for about 4-6 hours.
  • Remove tea bags and serve over ice.
  • You can add agave or honey for taste. You can also add some fresh lavender leaves if you want.

 

Related Posts:

 

How to Lose Body Fat Fast Naturally

 

Finally, drinking plenty of water is also essential to losing body fat. It increases the calories you burn which are good for weight loss.



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