How to Get Rid of Double Chin | Home Remedies+Exercises


Fat burning exercises and full body training can help your body, but how do you get rid of double chin? I get a good news for you! Home remedies, facial exercises, and healthy lifestyle will get rid of fat under the chin for you.

Look! most of us are usually attracted to kids with chubby cheeks. We see them and we wish those were our kids.

However, for adults, the reverse is the case. Too much chubbiness around the jaw is a clear sign of excess accumulation of fat.

This excess fat accumulation around the jaw is referred to a double chin. This article will focus on how to get rid of double chin fast.

 

How to Get Rid of Double Chin

 

What Is Double Chin

The double chin is a widespread condition that results in the formation of another layer of fat under your chin.

Though the condition of a double chin is mostly associated with weight gain, however, there are cases whereby an individual develops double chin without necessarily gaining weight.

It is an alarming condition that should be immediately taken care of. As an adult, it can also be very embarrassing.

It is because of this reason that many diets, home remedies, and exercises have been devised on how to get rid of double chin fast.

 

Double Chin Causes

A double chin can be caused by a number of factors and some of them are listed below;

  • Genetics

You are more likely to develop double chin if your family has a history of loose skin or double chin.

  • Age

As we grow older, there is also a higher possibility that we may develop a double chin.

The reason for this is that advancement in age tends to result in sagging skin. A sagging skin can increase the chances of another layer of fat forming below the chin.

  • Posture

Your posture also has a lot to do with the likelihood of double chin occurring. A poor posture can result in the loss of elasticity of the skin around the chin, thereby leading to a double chin.

 

Regardless of all these factors that can contribute to double chin, it is entirely possible to get rid of it. The next section will discuss the different ways on how to get rid of double chin fast.

 

How To Get Rid Of Double Chin Fast at Home

 

Gone are the days when getting rid of double chin requires surgery.

News flash:

It is now entirely possible to get rid of double chin using natural home remedies and exercises that focus on face fat reductions.

The remedies explained below will guide you to get rid of double chin fast.

 

1.Castor Oil for Double Chin

 

How to Get Rid of Double Chin |Home Remedies+Exercises

 

Castor oil is an excellent and effective home remedy on how to get rid of double chin fast.

The oil is home to a fatty acid known as Ricinoleic acid. This fatty acid has incredible properties including anti-inflammatory properties.

This anti-inflammatory property helps to reduce the growth of neck fat and also relaxes your jaw muscles. It also helps in reducing the fat of the jawline.

 

 Lose Neck Fat with Castor oil
  • Take a tablespoon of boiled castor oil.
  • Apply it on your jawlines, chin, and neck.
  • Gently massage upwards from your neck to the chin.
  • You can do this two times daily for fast results.

 

2. Green Tea for Double Chin

The weight loss abilities of green leaves are one that is widely known Green Tea is loaded with catechins and these catechins have incredible antioxidant properties.

They are also very effective at reducing your body weight.

Once you shed away your excess weight, you will also notice a reduction in your double chin. Follow the guide below to use green tea on how to get rid of double chin fast.

 

How to Get Rid of Double Chin |Home Remedies+Exercises

Ingredients

  • A cup of hot water
  • A teaspoon of green tea
  • Honey

 

Get Rid of Chin Fat with Green Tea
  • Begin by adding one teaspoon of your green tea to one cup of hot water.
  • Steep the mixture for about 5-10 minutes and then strain afterward.
  • Now add in some honey and drink the tea immediately.
  • You should drink the green tea three times daily for fast results.

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3.Egg White for Double Chin

Egg white is another home remedy that can help on how to get rid of double chin.

They are known to contain pore-reducing and skin tightening abilities that can help to prevent sagging skin.

By so doing, they help to reduce the incidence of a double chin. Follow the directions below to use egg white to eliminate a double chin.

 

How to Get Rid of Double Chin |Home Remedies+Exercises

Ingredients

  • An egg white
  • A tablespoon of lemon juice
  • One tablespoon of honey
  • A tablespoon of milk

 

Do This:

  • Grab the egg and separate the yolk from the egg white.
  • Mix the egg white with one tablespoon each of honey, lemon juice, and milk.
  • Massage this mixture near your neck and over the jaw.
  • Allow it to stay on for about 30 minutes.
  • Thereafter, wash off with water.
  • You should do this once every day.

 

4. Olive Oil for Double Chin

Olive oil is widely acclaimed for its numerous health benefits.

One of its most important uses is on how to get rid of double chin.

 

Why? Because…

Olive oil is loaded with vitamin E and powerful antioxidants. These qualities help to firm your skin, nourish it and also protect it from any damage (1). Combine all these benefits of olive oil together and you have one effective home remedy for double chin.

 

How to Get Rid of Double Chin |Home Remedies+Exercises

 

Do This:

  • Pour some olive oil and slightly heat it.
  • Gently massage the heated olive oil into your neck and jaw.
  • You can allow it on overnight or just for about 1-2 hours.
  • Rinse off with warm water.
  • You should apply the olive oil once every day.
  • Alternatively, you can also add olive oil to your daily diet to help you lose a few pounds of body weight.

 

5. Cocoa Powder for Double Chin

 

How to Get Rid of Double Chin |Home Remedies+Exercises

 

Cocoa powder is also another effective home remedy for double chin. It is loaded with vitamin E which is known to possess a very high moisturizing property.

This property of cocoa powder helps to ensure that your skin remains hydrated, which can lead to improving the elasticity of your skin.

This will also reduce the appearance of a double chin.

 

Ingredients

 

Do This:

  • Add the cocoa butter in a bowl and slightly heat it.
  • Gently massage the heated cocoa butter into your jaw and the upper neck for about 5 minutes.
  • You can decide to wash it off after about 30 minutes to an hour or you can also allow it on overnight.
  • Apply the cocoa butter once every day.

 

6. Melons for Double Chin

 

How to Get Rid of Double Chin |Home Remedies+Exercises

 

Melons are fantastic fruits that have lots of health benefits. One of those benefits is its ability to help on how to get rid of double chin.


 

Melons are loaded with high antioxidant properties that keep your skin hydrated and protected at all times. It also helps to prevent your skin from sagging.

 

Ingredients

  • Cotton pads
  • ½ a cup of cut melon

 

How to Get Rid of Double Chin with Melons

  • Blend the half cup of melons with water.
  • Grab a cotton pad and use it to apply the blended lemons all over your jaw and neck.
  • Allow it on for about 30-40 minutes.
  • Thereafter, rinse off with warm water.

 

7. Wheat Germ Oil For Double Chin

The wheat germ oil is usually extracted from the kernel of the wheat grains.

The wheat grains are known to be loaded with magnesium, folic acids, and also vitamins such as vitamin B and B6.

Wheat germ oil will help to repair your skin tissues and also reduce your body’s bad cholesterol. It also helps to improve your overall body health and boosts your energy.

 

How to Get Rid of Double Chin |Home Remedies+Exercises

 

Do This:

  • Begin by taking some wheat germ oil and apply to your neck, jaw, and chin.
  • Gently massage this oil into your face for some minutes before you vacate to bed.
  • Wash off with lukewarm water when you wake the following morning.

 

8. Vitamin E for Face Fat

You probably have been expecting this remedy on how to get rid of double chin.

The antioxidant properties of vitamin E make it a fantastic and effective remedy for your skin health.

Vitamin E helps to keep your skin moisturized, tight and also protected from damage.

 

How to Get Rid of Double Chin |Home Remedies+Exercises

Ingredients

  • 2-3 Vitamin E capsules

 

Do This:

  • Take the vitamin E capsules and extract then extract the oil from them.
  • Apply the oil to your upper neck and the jaw.
  • Massage the oil into your skin for some minutes before you go to bed.
  • Allow it on till the following morning.
  • Apply the oil once every day.

 

Double Chin Exercises to Get Rid of  Chin Fat

Do you know there some effective exercises that can help on how to reduce face fat?

Okay, check this facial exercises out to reduce double chin…

 

These exercises will ensure that you tighten up chin fat. Listed below are some really simple and effective exercises to lose a double chin.

 

  • Side Neck Stretch Exercise

The side neck stretch is one exercise that can help to eliminate a double chin. It helps to lower the accumulation of fat on your chin.

 

How to Get Rid of Double Chin |Home Remedies+Exercises

 

To Perform This:

  • You begin by sitting upright and
  • Then stretch the neck as far as you possibly can to the other side.
  • You should perform 10 reps of this exercise daily.

 

Read:

 

  • Neck Rotations

 

In neck rotations, you stretch your neck from one side to the other.

This will help to exercise all the muscles around the jaw and also the chin.

You must also perform 10 reps of this exercise every day.

 

  • Tongue Press

The tongue press is another effective exercise that can help to get rid of chin fat.

 

How to Get Rid of Double Chin |Home Remedies+Exercises

 

It involves that you press your tongue against the roof of the mouth.

At the same time, you must also tilt your head forward and backward.

This will help on how to get rid of double chin. You must perform 3 sets of 5 reps each every day.

 

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  • Jaw Jut

The jaw jut also makes our list of chin fat removal exercises.

To perform the jaw jut, you tilt your head backward and at the same time, also push your tongue and jaw outward.

 

How to Get Rid of Double Chin |Home Remedies+Exercises

Double chin before and after

 

This will help to get rid of double chin.

 

Conclusion

Most of us are faced with the dilemma of how to get rid of double chin. Reducing face fat is now a worry of the past.

This article on how to get rid of double chin lists out the effective home remedies for chin fat removal. We have also included double chin exercises that have been proven to help reduce face fat.

 

How to Get Rid of Double Chin

 

Wait!

Do we have any home remedy or exercises for a double chin that we missed out but worked for you, do not hesitate to tell us in the comment section below?


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