30 Days Diet Plan for Weight Loss | Healthy Meal Plan


The importance of healthy eating habits cannot be overemphasized. This 30 days diet plan for weight loss offers easy healthy diet loaded with high-protein, balanced diet, and low-carb. They are nutritious meals that are needed on your weight loss journey.

So this post will serve as a guide on how you can create a perfectly healthy 30 days diet plan to help you lose weight.

We all crave that sexy bikini body and most of us will stop at nothing to have it.

 

However, in spite of this desire, the majority of us are not ready to make the sacrifices that are necessary to lose weight.

We still hold on to our junks and sugary foods that are harmful to our overall health.

 

Listen, if you are ready to let go of your bad eating habits, then this 30 days diet plan for weight loss is for you.

The diet plan will guide you on healthy foods you can take. This plan will also limit your daily calorie intake to about 1500. A 1500 daily calorie intake will fill you up enough to enable the proper functioning of your body system.

So how does this 30 days diet meal plan work? Let me walk you through the whole process…

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

The 30 Days Diet Plan for Lose Weight Fast

 

If you’ve got the determination and will-power to lose weight, then this section is for you. Our 30 days diet plan to lose weight fast contains recommended foods you can eat, with recipes for each food.

At the end of the diet plan, there is a high chance that you will have a new favorite food.

 

Our 30 days diet plan to lose weight fast is low in calorie and is highly nutritious at the same time. The foods will boost your metabolism and enable you to burn fat a lot faster.

This section will list different early morning detox drink ideas, breakfast ideas, lunch and also dinner ideas that you can use all through the 30 days.

 

It also consists of healthy snacks that can keep your mouth busy without the added calorie to your body.

Drink Warm Water Every Morning

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

As you rise from bed every morning, it’s always best you begin your day with about 2 glasses of water.

This is necessary in order to keep you hydrated and also prevent constipation. The 2 glasses of warm water will also help to stimulate blood flow, flush toxins, relax the muscles and control the build-up of body fat.

 

Weight Loss Detox Drink Ideas for Morning

 

You should consider drinking detox drinks in the morning before leaving your home if you want to take advantage of this 30 days diet plan to lose weight fast. Detox drinks are helpful in flushing away toxins and also stored up water weight that can contribute to weight gain from our body

They also help to remove excess sodium from your body. Also, detox drinks have a reputation of helping to boost the body’s metabolism and also burn off calories at an even faster rate.

If you start your day with the right kind of detox drink, then you can rest assured that your body will burn calories faster throughout the day.

You can always start your day with any of the following detox drinks. Ensure that you drink this regularly between 7-7: 30 am for the next 30 days.

  • ACV Detox Drink for Weight Loss

The apple cider vinegar has a worldwide reputation as an effective drink that helps to lose weight fast. It also helps to flush out toxins from your body.

 

To prepare the apple cider vinegar detox drink, all you need do is mix a tablespoon of ACV with about ½ teaspoon of cayenne pepper in a glass of water.

Ensure you make use of warm water. Drink this in the morning between 7am-7: 30 am.

 

If you want to know more on how to use apple cider vinegar for weight loss  get the full recipes here

 

  • Ginger Detox Drink for Weight Loss

This is another effective detox drink that you should consider including in your 30 days diet plan to lose weight.

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Do This:

  • To prepare this drink, all you need do is to add about 1 teaspoon of fresh ginger paste with 2 tablespoons of the fresh mint paste and combine into a cup of lukewarm water.
  • Take this drink daily between 7am-7: 30 am to fasten fat loss all over your body.

 

  • Cucumber Detox Drink

If you have problems with acidity and hyperacidity, then here is a drink suitable for you. It is a highly beneficial drink that your body will be thankful for.

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Do This:

  • In preparing this, all you need do is take a handful of mint leaves and blend with a peeled cucumber and about ½ inch of ginger.
  • Then add about ½ teaspoon of black salt and enjoy your early morning detox drink.

 

  • Lemon Detox Drink for Weight Loss

This is one detox drink you should consider adding to your 30 days diet plan to lose weight.

Lemon has incredible properties that will help flush out toxins and also accelerate fat loss all over your body.

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

To Prepare This:

  • All you need is to mix a teaspoon of honey with about ½ freshly squeezed lemon juice in a glass of warm water.
  • Drink this every morning to cleanse your liver and aid fat loss.

 

  • Cumin Detox Drink

For those that do not know, this is one of the most powerful fat-burning detoxes drink out there. Look!  there is absolutely no reason why you should not add it in your 30 days diet plan to lose weight.

The drink helps to dissolve excess fat and also improve digestion. It is usually prepared using cumin, honey, and lemon.

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Do This:

  • First, you boil one tablespoon of the black cumin seeds to a cup of water.
  • Grab a glass and filter the cumin water into it.
  • Now add about 1/4th slice of a freshly squeezed lemon juice and 1 teaspoon of honey.
  • Take this detox drink every morning between 7am-7: 30 am.

 

Healthy Breakfast Ideas for Weight Loss and Energy

These breakfast ideas are all less than 250 calories. You can choose anyone from the list and enjoy at any time.

However, you must be conscious of the time you take your breakfast. It is recommended that you take your breakfast between 8 am and 9:30 am.

 

Below are what to eat for breakfast when trying to lose weight:

  • Kellogg’s Corn Flakes

The first breakfast idea for this 30 days diet plan to lose weight is the popular Kellogg’s corn flakes.

This particular breakfast is for those who always seem to have a busy morning or are just feeling a little bit lazy to prepare breakfast.

The cornflake is simple to whip up.

Just pour about ½ cup of skimmed milk into a bowl of the cornflakes. You can spice things up with chopped dry fruits. This particular breakfast will supply your body with about 200 calories.

 

  • Oatmeal

By now, you should not be surprised seeing oatmeal as a healthy choice for breakfast.

Combined with the fact that oatmeal has low-calorie content, it is also rich in fiber.

These qualities of oatmeal will help to keep you full for a long time hence, reducing the rate at which you eat.


 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Do This:

  • In preparing this, add in about ½ cup of hot skimmed milk to a ½ cup of Quaker Oats.
  • Mix with a teaspoon of honey and some chopped black grapes, apple, cherries, and strawberries.

What a sumptuous and healthy breakfast!

 

  • Toasted Brown Bread and Vegetable Soup

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Vegetable soups are incredible sources of essential vitamins, nutrients, and minerals that your body can benefit from.

In addition, the homemade vegetable soup also contributes to helping your body get rid of that excess fat.

 

You can always choose to begin your day with a slice of toasted bread and a cup of homemade vegetable soup.

This breakfast right here contains below 200 calories.

 

  • Green Tea with Egg Omelet

The green tea is known to be one of the best fat-burning beverage out there. Egg, on the other hand, is a food that is low in calories and rich in protein.

This quality helps to keep you satisfied for a longer period.

Now imagine combining these two foods for your breakfast. It is definitely one food you want to have on your 30 days diet plan for weight loss

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Do This:

  • To prepare this, grab two eggs and use it to make an omelet.
  • Add in some tomatoes, chili, and chopped onions and enjoy this delicious and healthy meal with your unsweetened green tea.

 

  • Almonds with Apple Smoothie

You must have heard how healthy and nutritious the apple smoothie is. This is good for summer!

Drinking the apple smoothie is a fantastic way to begin your day.

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Apple-almonds Smoothie Recipes

  • If you want to make the apple smoothie, all you need do is to take about 2 medium sized peeled apples
  • One cup of skimmed milk and blend on high.
  • If you desire a delicious smoothie, you can add a teaspoon of honey and about ½ teaspoon of the cinnamon powder.
  • Enjoy your smoothie with about 10 almonds.

 

 Healthy Mid-Morning Snacks for Weight Loss

Just like everyone else, we understand the desire to always keep your mouth busy. Most of us just prefer to chow down on something until we can lay our hands on our next meal.

 

However, this habit of ours always gets most people into trouble by eating snacks that are loaded with calories.

This section is to help guide you on the healthy mid-morning snacks you can eat to help fulfill your chewing desires.

These snacks contain less than 100 calories so you can rest assured that you are consuming a healthy snack.

These snacks should be eaten between 10:30 am and 11:30 am.

 

  • Fruits

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Fruits will be your best bet at having healthy mid-morning snacks. They contain a lot of minerals, vitamins, and antioxidants that help to boost your body’s immunity.

They also help to keep you satisfied for a longer period thereby keeping your hunger at bay. You should incorporate any of these fruits into your 30 days diet plan to lose weight;

  • A medium apple – 80 calories
  • A small orange – 45 calories
  • A small and whole banana – 90 calories
  • A cup of watermelon – 46 calories
  • ½ cup of green grapes – 55 calories

 

  • Hot Chocolate

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

A small cup of hot chocolate can go a long way in reducing your appetite. It can also help you lose a few pounds.

Chocolate contains powerful antioxidants that are capable of reversing anxiety and also reducing your appetite.

 

Healthy Lunches Ideas for Weight Loss

 

You can choose from any of this lunch ideas on this 30 days diet plan to lose weight fast. All the lunch meals here are below 300 calories.

Your lunch should be between 12:30 pm to 2 pm.

 

  • Steamed Rice with Grilled Salmon Fish

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

This recipe is a delicious and healthy way to satisfy your cravings without the usual large calorie content.

A fillet of the grilled salmon fish contains just about 124 calories. Enjoy this with about ½ cup of the steamed vegetable rice.

 

  • Egg Sandwich

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

This is another healthy idea for lunch that you can incorporate into your 30 days diet plan to lose weight fast.

 

Do This:

  • Take about 2 slices of a multigrain, sandwich bread and stuff it with two white eggs, two tomato slices, and three onion slices.
  • You can also add a handful of some fresh and chopped lettuce leaf.

 

  • Vegetable Soup for Weight Loss

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

The vegetable soup is a delicious, nutritious and also a healthy way to load your body with antioxidants, fiber, and vitamins.

It makes you full for a longer period without adding too many calories to your body.

You can decide to make a big bowl of vegetable at home which would normally contain about 140 calories.

 

  • Brown Rice mixed with Dal and Salad

Brown rice is known to have so many health benefits when compared with white rice. It is loaded with antioxidants and fiber that can help you lose weight.

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Do This:

  • Treat yourself to a ½ cup of brown rice,
  • 1 small bowl of salad, and
  • ½ cup of dal this afternoon.

 

  • Roti mixed with Vegetable Curry

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Roti is also known as whole wheat chappati.

For lunch, you can decide to enjoy 2 small roti which contains just about 71 calories each.

Enjoy your roti’s with one cup of boiled vegetable curry and cooked in a teaspoon of oil.

It is recommended you make use of vegetables that are known to be low in calories such as broccoli, cabbage, spinach, bottle gourd, cauliflower etc.

 

Evening Snack Ideas for Weight Loss

Here are some evening snack ideas that will help to satisfy your cravings and also your hunger.

You can choose from any of them as they each contain below 100 calories. Your evening snack should be between the hours of 5 pm and 6:30 pm.

 

  • Nuts Diet

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

You should not be surprised that nuts made our list of 30 days diet plan to lose weight fast. They are known to be excellent sources of nutrition and energy.

In addition to helping you control your hunger, they will also help you lose weight. Nuts like pistachios, walnuts, and almonds are highly recommended.

 

  • Half Grilled Brown Bread Sandwich

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

This is one tasty snack that you should be careful not to consume too much.

A half grilled brown bread sandwich that is stuffed with capsicum, lettuce, onion, tomato, spinach, and corn already contains about 90 calories.

Remember, our goal is not to go past 90 calories.

 

  • Green Tea and Hard Boiled Egg

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

Your body will definitely benefit a lot from a protein boost this evening.

This combination will definitely go a long way in aiding weight loss. This evening snack contains about 85 calories.

 

Easy Healthy Dinner Meals Ideas for Weight Loss

 

It’s dinner and one thing is of utmost importance, your dinner should be light. The following dinner ideas contain less than 250 calories.

Feel free to incorporate any of them into your 30 days diet meal challenge plan for fast weight loss.

  • The Chicken Noodle Soup

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

If you want to satisfy yourself at night without the unnecessary calorie intake, then this is the perfect meal to take.

Just a cup of the homemade chicken noodle soup will supply you with about 150 calories which is enough for the night.

 

  • Small-sized Whole Wheat Chapati mixed with Soya Curry

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

You remember the roti? For dinner, you can decide to have 2 roti’s with ½ cup of soya bean curry cooked in one tablespoon of oil.

You can also use boiled chicken curry or the vegetable curry instead of the soya bean curry.

 

  • A Homemade Whole Wheat Vegetable Wrap

 

30 Days Diet Plan for Weight Loss | Healthy Meal Plan

 

This is another delicious dinner that you should consider adding to your 30 days diet plan to lose weight fast.

It is a low-calorie and healthy choice for dinner. You can decide to stuff it with carrot, beans, cabbage, onion, and tomatoes.

 

Important Tip Before Going To Bed

Remember:

You must always drink a glass of warm water before you go to bed.

This will not only make you sleep better, it will also help you lose weight at the same time.

It also helps to flush away toxins, keeps your body hydrated, aids digestion and relaxes your muscles. You should include this in your weight loss diet plan.

 

Read:

Conclusion

Listed above is the best 30 days diet plan for weight loss. You have the freedom to form your diet for weight loss using the above low-calorie foods. You would also notice a major difference in your body at the end of 30 days.

Also, you must embrace the practice of exercise. Combine this 30 days diet plan to weight with some effective fat burning exercises and you will accelerate the rate of fat burn even faster.

You must also remember to always drink about 9-10 glasses of water daily. Remember, water is life.

 

Do you have any question or you want to share your weight loss experience on 30 days diet plan?

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