Have you ever wished to have that sexy body to fit into your new party gown in 3 days and you want to jumpstart weight loss 3-day diet cleanse?
This article on 3-day diet cleanse for weight loss and flat belly is just for you.
I will take you through the right diet and detox water to take for quick weight loss in 3 days
The mere thought of taking on a cleanse routine can be incredibly intimidating. I know.
Having disturbed with the questions of; what do I eat? How much food should I eat? Put the questions away with our 3-day diet cleanse for weight loss and flat belly.
Cleansing can surely help you to achieve a flatter stomach.
However, it will not come easy. A well-observed cleansing diet can get your body back to consuming fat optimally.
Do this and get rid of your belly fat in no time
Health Benefits of 3-Day Diet Cleanse Plan
Diet cleansing is a very good way to push the reset button on your health. It helps to fine-tune your fat loss goals.
If you are totally new to a diet cleanse, there are different things you need to know that will help you get results quick.
This 3-day diet body cleanses for weight loss and flat belly will consider detox drinks and meals that will help you achieve your fat loss goals.
Drinking detox water adds a lot of vitamins and nutrients to your body.
Another benefit of drinking these magical drinks is that they will never make you bloat.
They also help to remove harmful waste from your body system.
This in this blog post, I will you on some best detox ingredient you should incorporate in this 3-day diet cleanse weight loss.
Want to know a secret?
Before you begin to drink any detox drinks for weight loss, you must understand that you should stay away from some foods.
They make it hard to lose weight. Some even contribute to weight gaining.
Foods to AVOID if You Want to Lose Weight
Salt-based Seasonings and Processed Foods:
Water gets attracted to sodium. So when you take sodium in large quantity, you will retain more fluid.
This could result in a sluggish feeling, big appearance or extra water weight.
Surplus Carbohydrates Intake:
Body muscles save a type of carbohydrate called glycogen. With every gram of glycogen saved, the body also stores 3 grams of water.
Bulky Raw Foods:
It might sound surprising, but it is true that a half cup of cooked carrots gives the exact same nutrient as a full cup of raw carrots.
But mind you, the half cup of cooked carrots takes much lesser space in your GI tract.
Your diet should consist more of cooked vegetables and a smaller proportion of unsweetened fruits and canned fruits in natural juice.
By doing this, you will meet your necessary nutrient needs and yet still not get your GI tract expanded with extra food volume.
Admit it; you probably never knew that you swallow air when chewing gum. All this air swallowed gets trapped in the GI tract and causes pressure, bloating and expanded belly.
If you think you are okay with your present big body weight, you should be careful what you wish to settle with. Listed below are disadvantages of too much fat in the body:
- Type 2 diabetes.
- High blood pressure.
- Heart disease and strokes.
- Certain types of cancer.
- Sleep apnea.
- Fatty liver disease.
- Kidney disease.
Table of Contents
- 0.1 Health Benefits of 3-Day Diet Cleanse Plan
- 0.2 Foods to AVOID if You Want to Lose Weight
- 0.3 Detox Water for Weight Loss
- 1 3-Day Diet Cleanse for Weight Loss and Flat Belly
- 1.1 Drink 1: Slim Down Detox Water Recipe
- 1.2 Drink 2: Strawberry, Mint, and Lemon Detox Drink
- 1.3 Drink 3: Apple Cider Vinegar Detox Soda
- 1.4 Drink 4: Lemon-lime Detox Water
- 1.5 Drink 5: Lemon Water & Cayenne Pepper Detox Drink
- 1.6 Drink 6: Grapefruit Detox Water
- 1.7 Drink 7: Lemon Detox Water
- 2 3 Day Diet Cleanse Plan for Weight loss
Detox Water for Weight Loss
Of recent, a lot of weight-watchers now make use of detox water for diet.
Asides boosting fat-burning process, it also provides several other health benefits. Diet cleanse recipes with a detox drink helps to detoxify the body.
It helps to remove food substances that could cause toxic buildup and other contaminants within the body through modified fasting.
These tasty drinks contain fruits and vegetables that are full of essential nutrients your body needs to function.
If you wish to shed a few pounds, detox water recipes is a good step towards achieving your goal.
This is because it helps flush out toxins from your body.
Detox water also increases metabolic rate and improves the quality of your health
Another benefit of consuming these magical drinks is that they make available the nutrition your body needs without bloating you up while removing harmful waste from your body system.
You might probably be wondering, what exactly will a detox diet cleanse recipes do for me?
Here are few of the bonuses that come with adding a detox drink to your diet.
- More energy.
- Better sleep.
- Fewer mood swings.
- Clearer thoughts.
- Fewer infections.
- Less bloating and stomachache issues.
- Clearer, healthier skin.
- A decrease in allergy symptoms.
- Weight Loss
- Less inflammation.
3-Day Diet Cleanse for Weight Loss and Flat Belly
During the 3-day diet cleanse for weight loss and flat tummy, it is important you avoid all processed and refined foods.
Also stay away from alcohol, sugar, chemically enhanced foods and artificial flavors.
I know the feeling; it is difficult to stay away from most of these foods.
However, you should try your best to stay do at least for your health protein sake.
Like I said earlier, this post will help reveal some of the best detox ingredients that will keep your body well-hydrated, slim your waistline, and also burn your belly fat to help you lose weight effectively.
This article also prescribes some food you should eat within this 3-day detox diet.
This is because it is wrong to starve your body of the necessary nutrients.
Below are detox drinks that will help you burn belly fat and quickens weight loss.
Drink 1: Slim Down Detox Water Recipe
This is a popular recipe made of lemons and balanced with the unique taste of cucumbers. The grapefruit in it adds a good element of flavor.
The citrus in this drink gives a healthy dose of vitamin C. It is full of amazing benefits, such as antioxidants and protection against immune system deficiencies.
- ½ gallon of purified water.
- ½ sliced lemon.
- ½ sliced lime.
- ½ grapefruit.
- A cup of sliced cucumber.
Drink 2: Strawberry, Mint, and Lemon Detox Drink
This recipe combines the delicious sweetness of strawberries. It is balanced with the tartness of lemon and finally the cooling feel of the mint flavor.
- A full lemon thinly sliced.
- 15 fresh strawberries quartered.
- 5 pieces of fresh mint leaves.
Drink 3: Apple Cider Vinegar Detox Soda
This drink has gained its popularity from its numerous health benefits, such as detoxifying the body and weight losing.
This drink paired with lemon (a natural fat burner) is a perfect soda for your body!
- 6 tablespoons of organic apple cider vinegar.
- 64 ounces of sparkling mineral water.
- Juice from 2 lemons.
- 1/10 tablespoon cayenne pepper. (optional)
- Stevia to taste.
Drink 4: Lemon-lime Detox Water
Give up the fat storing calories and chemical filled lime soda. Instead, go for this fat burning and natural homemade detox drink.
One of the beauties of this drink is that you can make it at home and even at the restaurants when eating!
Lemons and limes are full of fat burning, metabolism booster.
- 1 fresh lemon.
- 3 fresh limes.
Drink 5: Lemon Water & Cayenne Pepper Detox Drink
This drink first became popular in 1976. It came back into vogue in 2004. It became famous because celebrities used it to burn fat fast.
These ingredients are for 1 serving.
- 2 tablespoon of organic lemon or lime juice.
- 2 tablespoon organic maple syrup.
- 1/10 tablespoon cayenne pepper.
- 10 oz of purified water.
Drink 6: Grapefruit Detox Water
This should be coming as additional good news to those of you that like grapefruit.
Both eating and drinking grapefruit water does help fine-tune your metabolism, thereby promoting weight loss.
Grapefruit is as well fortified in vitamin C, which increases your immune system and aids healthy skin.
The enzyme referred to as AMPK (activated protein kinase) is present in grapefruit. The enzyme aids weight loss.
AMPK which usually gets activated during an exercise routine can also get activated by grapefruit and some other foods.
- A red grapefruit, sliced
- 24-ounce water
Drink 7: Lemon Detox Water
Lemon water detox has kept the top spot as a tool that detoxifies and quickens body weight loss.
Lemon is a healthy citrus fruit which contains a high amount of vitamin C. It also contains various other nutrients that offer a wide range of health bonuses, which includes weight loss.
Also, the antioxidants present in lemon water can help repair and rejuvenate skin, leaving you with a gorgeous and flawless skin.
Add this drink to your weight loss diet. Trust me, it’ll be worth it.
- 1/2 fresh Lemon
- 1 teaspoon of raw organic honey
- A cup of warm water
Directions for the All The 7 Days Detox Drinks
- Put all ingredients into a mason jar.
- Fill it with water.
- Put the lid on and put in the fridge overnight or at least an hour before drinking it.
3 Day Diet Cleanse Plan for Weight loss
DAY 1 Detox Plan
Morning: Raw ripe fruits that you desire. Take it alongside any combination of lettuce, celery, and avocado as you desire. Your selection is taken fromDrink 1.
Noon: Eat a lot of vegetable salad with any combination of other veggies that you like. If you want to have a salad dressing, ensure you make use of extra-virgin olive oil.
Your selection has taken from Drink 3
Evening: Take any combo of fruits and raw vegetables of your choice. But aim to have more veggies than fruit. Your selection is taken from Drink 3.
DAY 2 Detox Plan
Morning: Take raw fruits and veggies. Be sure to include avocado with your fruit selection. This is because the healthy fatty acids present in avocado should keep you till your next meal. Your selection has taken from Drink 3.
Afternoon: Eat vegetable salad with different vegetables. You can as well add any fresh ripe fruits of your choice after your meal. Your selection is taken fromDrink 4.
Evening: have a meal of steamed root vegetables, such as carrots, steamed potatoes, and sweet potatoes. Drink as much sparkling water or chamomile tea or peppermint that you like. Your selection is taken from Drink 3.
DAY 3 Detox Plan
Morning: take a plate of raw fruits and veggies. Be sure to include avocado with your fruit selection. Your selection has taken from Drink 5.
Afternoon: you can snack your way out of lunch. Eat vegetables such as Carrot, lettuce, cucumber. Your selection has taken from Drink 6.
Dinner: steamed vegetables. You can have steamed root vegetables, such as carrots, steamed potatoes, and sweet potatoes. Your selection has taken from Drink 7.
Throughout this 3-day diet cleanse weight loss and a few days before, stay away from drugs, dairy, caffeine, sugar, wheat products, processed foods, junk food, and alcohol.
Once you are through with your detox diet, you should try to keep up with your clean eating habits.
You should go easy on your body during your cleansing period. Low impact exercises help your lymphatic system to expel toxins.
If you are in search of some fresh ingredient combinations for your detox juice diet, let me give you some examples!
Detox Juice Diet Blends
- Carrot, broccoli, few dandelion leaves.
- Tomato, fennel, and parsley.
- Carrot, celery, lettuce, coriander.
- Beetroot, alfalfa or mung beans.
- Celery with a small onion and watercress.
- Carrot, beetroot, spinach, and chives.
- Carrot, celery, and radishes.
- Tomato, beetroot, celery, and cucumber.
Now you are aware of this 3-day diet cleanse for weight loss with detox drink and meal routines.
it’s your turn. Best get started with it for a flatter belly.
Make your meals with healthy and fresh ingredients, and most importantly reduce the amount of processed food you eat.
By all means, you can have a glass of wine or coffee every once in a while, but keep everything moderated!
As usual, we expect your feedback after you try this 3-day diet cleanse for weight loss. See you in the comments section!